Health / Life

30 Days of Meditation: Day 1

OK, I just realized this is technically Day 2, seeing that I decided to start this on November 1st. DOH! I’m a nite owl, so it still feels like Tuesday to me.

Tonight, I started my first meditation session in my mission. It last 7 minutes (my goal is at least 5 minutes). I tried to mindfulness meditation then switched to breathing since I can feel a lot of tension inside. Even that was still challenging, as my mind feels all jumbled up right now… which I also feel physically. I ended the meditation with a few yoga stretches to help.

I can’t say I feel anything immediate from having done it yet, but that’s okay.

Advertisements

2 thoughts on “30 Days of Meditation: Day 1

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s