Doctors give us tons of info about how to physically prepare for a surgery–don’t eat this, drink only that, don’t wear deodorant–but they don’t tell us how to prepare mentally or emotionally. This is quite unfortunate when one addresses their health holistically. This, along with my Type-A tendencies, inspired me to create an action plan … Continue reading
I believe in the power of symbols, so this little guy made quite a statement for me this weekend. I’ve been anxious over some female health issues lately, with not knowing what to expect or what’s wrong (hence, yesterday’s MRI). As an overthinker, I’ve been pondering the worst-case scenarios. To be fair, I overthink many … Continue reading
Meditation has proven to be very useful tool for me, although I wasn’t always aware of its power. Continue reading
